a playful yoga session with my brogi in the crib: finding empowerment through laughter and meditation

as i nestled in my cozy crib, my brogi began to guide me through a delightful visualization. "imagine yourself as a mighty lion, roaring with confidence and strength," he whispered, his voice soothing and playful.

i closed my eyes and let the image take hold, feeling the power coursing through my body as i stretched and moved. suddenly, a loud fart echoed through the room, and we both burst into fits of giggles.

"oops, looks like someone needs a diaper change!" my brogi exclaimed, his eyes twinkling with mischief. as we laughed and breathed through the silliness, i couldn't help but feel a sense of empowerment.

for as the wise scripture says, "a joyful heart is good medicine, but a crushed spirit dries up the bones." (proverbs 17:22) indeed, my brogi's playful guidance and our shared laughter had lifted my spirits, reminding me that even in the midst of the mundane (like a stinky diaper!), we can find moments of joy and self-discovery.

so, dear friends, the next time you find yourself in a situation that seems less than ideal, remember the tale of the yoga session in the crib. embrace the laughter, let go of the stress, and allow your spirit to soar. for as the saying goes, "the joy of the lord is your strength." (nehemiah 8:10)

namaste, and may your days be filled with playful yoga sessions, empowering meditations, and plenty of giggles (even the occasional fart-induced ones!).

-mitchell royel